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GREEN STEW

Green Stew

lkg/21bbeef
2 onions
6 green tomatoes
10 green chillies
6 tablespoons palm-ol
6 green pepper
Salt to Taste

Wash the beef, cut into medium cubes. Place into a clean pot season with salt and onions, add some water and cool for 30 minutes or until tender. Heat the oil in a pan, coarsel rough pound the tomatoes, peppers, chillies and onions in mortar, add to the heated oil and fry for 15 minutes. Add the cooked meat and stock stir through and simmer for another 10 minutes, remove from heat and serve with boiled rice.

Courtesy of Laura Edet