How To Make Garden Egg Sauce


How To Make Garden Egg Sauce How To Make Garden Egg Sauce

Garden egg is actively used in cooking in many countries all around the world. It can be boiled, baked, fried, grilled, marinated, we can use garden egg to make famous eggplant caviar and various salads. However, it tastes best in garden egg sauce preparation.

How to make garden egg sauce?

How to make garden egg sauce?

Here is the recipe for garden egg sauce:

Before cooking, you should bear in mind that overripe fruit is not to be used in cooking garden egg sauce, because of the high content of solanine in such vegetables. It is recommended to eat young eggplant at the stage of technical ripeness.

Speaking about its sort, you can use any of them. Every sort will bring you so many benefits as its chemical composition can maintain the body's acid-base balance at an optimum level. If you regularly eat garden egg, your salt balance will normalize. It also helps to fight renal and hepatic diseases, diseases of the digestive tract and is useful for constipation.

How to make garden egg sauce?

Garden egg sauce preparation will take you 15 minutes and cooking will take you about 45 minutes.

 

Ingredients:

 

  • About 7 garden eggs;
  • 1 cup of Palm oil;
  • 1 smoked fish;
  • 1 onion;
  • Salt and pepper;
  • Crayfish;
  • 2 tbsp of Iru or 1 tbsp of Okpei.

 

Main steps to follow:

How to make garden egg sauce?

 

  1. Wash your garden eggs and get rid of green stalks.
  2. Take some pot with water and boil them whole for about 10 minutes. Continue to cook them until becoming soft.
  3. It's up to you what to choose - blender (blend your soft and chopped garden eggs with adding some water) or doing it without blender by cooking them for some extra time and then pounding them into a smooth paste.
  4. Set this mass aside.
  5. Heat the palm oil, add iru and cut onion. Keep frying this mixture for 5 minutes.
  6. Add your garden eggs and all other ingredients to the pot (crayfish, smoked fish, seasoning, spices).
  7. Cook it for another 10-15 minutes.
  8. It's better to be served with yam or plaintain. It can be either roasted, boiled or fried.
  9. Serve the dish hot!
How to make garden egg sauce?
Eastern countries ressidents call garden egg "longevity vegetables". Due to the high content of potassium salts they are beneficial to the activity of heart, eggplant is recommended for the use by elderly people and for those who are suffering from cardiovascular disease.
 
 
Available substances in the eggplant perfectly breaking fats - this means they are extremely valuable for weight loss. This way, garden egg is a source of vitamins and minerals. Eat garden egg sauce with pleasure.


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Ken Wright
Ken Wright

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