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Health Tips: 7 Reasons Your Boobs Hurt

When your girls get tender and don't-touch-me sore, yes, it's annoying, but it's generally no cause for concern. Here's a look at several common (read

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(A MUST READ) Nutritionists Reveal Reasons Pregnant Women In Nigeria Crave For 'Agbalumo'

The popular African Star Apple, known as Agbalumo or Ciwoh or Udara, that pregnant women crave, has a sour-like taste that holds the mouth, hits

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Expert Warns: Mixing Pornmo With Assorted Meat And Smoke Fish Is Dangerous To Your Health

Experts have identified excessive consumption of ponmo, assorted meat and smoked fish as risk factors for colorectal cancer (colon cancer). According to Dr. Adedapo Osinowo consumers

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Fitness And Weight Loss: The Single Best Exercise For Your Lower Abs

The lower abs might be the hardest place on your body to chisel. That’s partly due to the obvious reason: People tend to carry more fat on the

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Health Tips: 9 Weird V@gina Issues Solved

Let's face it—there's a lot that can go wrong below the belt. From itches and odors to bumps and bleeding, sometimes it seems like you

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Breaking News: Nigerian Professor Finds Cure For HIV/AIDS After Years Of Scientific Research

Francis Otunta, vice chancellor of Michael Okpara University of Agriculture, Abia state, says a new drug has been development for the treatment and cure of

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Fitness And Weight Loss: What Happens To Your Body When You Always Lift The Same Amount of Weight

The good, the bad, and the ugly. Much like our breakfast of choice or how we wear our hair, most of us tend to gravitate to routine when

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Fitrness And Weight Loss: This 1 Move Will Leave Your Entire Body Sore AF

Get toned from head to toe. Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really

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Fitness And Weight Loss: 50 Ways To Lose 10 Pounds

This article was written by Joy Manning and provided by our partners at Prevention. Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds

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Fitness And Weight Loss: 6 Great New Moves To Build Your Biceps

BUILD YOUR BICEPS YOUR BODY HAS APPROXIMATELY 640 MUSCLES, depending on who's counting. But just as your grade-school teacher gave special attention to the class "pets,"

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3 Things You Must Do To Live Healthy

Have always said it and would continue to. The easiest way to completely get rid of one minute wahala is this. A Healthy Diet ( 3

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Fitness And Weight Loss: The Best Exercises For Big Muscles

DUMBBELL CLEAN AND PRESS Muscles grow through a combination of load and time under tension. By starting each rep with the weights at your sides and

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Weight Loss: Seven Nigerian Foods For Weight Loss

Often times, in an attempt to lose weight, most people decide to starve themselves or go on compulsory fasting. Although, this might work, but the

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Fitness And Weight Loss: How To Cut Carbs For Weight Loss

Does this food group really make you fat? Here’s everything you need to know Carbohydrates are one of the most confusing aspects of nutrition. I say

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Health Tips: This New Infection Resists The Drugs Designed To Kill It

And we’re not talking about antibiotic-resistant bacteria this time Antibiotic resistance—when bacteria become immune to the meds created to kill them—is a growing, serious problem. That’s

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Fitness And Weight Loss: The Burpee Workout That Special Forces Soldiers Use To Get Insanely Fit

Imagine you’re in a prison cell, confined by four walls. You have a bed, a sink, a toilet, and nothing else. When your cell door

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Fitness And Weight Loss: Can The Wild Diet Plan Help You Lose Weight?

The diet gained fame on the TV show “My Diet Is Better Than Yours.” If there's one thing we're all familiar with, it's how challenging it

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Fitness And Weight Loss: Hate Pushups Try This Move Instead

Sexy shoulders, coming right up. Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count.

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Butt Exercises: 15 Ways To Work That Booty

Want a poppin’ booty, but getting sick of doing the same old moves? (Oh, hey, squats.) Luckily, there are plenty of ways to sculpt a shapely

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Shape Up: 6 Moves To Flatten Your Lower Abs

It’s one of the top questions we get at Women’s Health: How do I get flat lower abs? Without a doubt, it’s one of the most frustrating

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Health Tips: 3 Moves That Soothe Cramps

Can your vinyasa flow help ease the pain from your monthly flow? Science says it's possible. Yoga offers drug-free pain relief, according to one recent study. Jessica Bellofatto, founder

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ALERT, Condoms Won?t Protect You: Read About The New S3xually Transmitted Disease Worse Than HIV

HIV might still be the most feared se_xually transmitted disease, but it’s not necessarily the easiest to contract. Human papillomavi_rus is one of the leading

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Dengue, Zika Virus, Chikungunya Kill 796 In 2016

Brazil Health Ministry on Tuesday said Dengue fever, zika virus and chikungunya killed 796 people in Brazil in 2016, a media report said. Chikungunya is a viral

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The Invisible Poison That Could Kill Your Family

If too much CO accumulates in your home, for example, as a result of a malfunctioning furnace, you can end up with CO poisoning. Winter isn’t

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Health Tips: One-Third Of Adult Asthma Diagnoses Are Wrong

Breathe easy—it’s possible your lungs are just fine Your doctor told you that you have asthma. But here’s a new question to consider: Are you sure

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Periodic Table: This New Finding Shows The Astounding Origins Of Every Atom In Your Body

In the first episode of his famous TV series about space, "Cosmos: A Personal Voyage," the late astronomer Carl Sagan wastes no time dramatically setting

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CHAI: Prostitute Infects 500 Men With HIV In Zamfara State

A prostitute has fled for her life after allegedly infecting no fewer than 500 men with human immunodeficiency virus (HIV) in Zamfara State According to Tribune

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Fitness And Weight Loss: Follow These Steps To Change Your Gut Bacteria And Lose Eight

Start by eating these foods. This article was written by Chris Mohr, Ph.D., R.D. and provided by our partners at Men's Health. Let's be real, if you're

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Fitness And Weight Loss: You?ll Want To Add This Lunge To The Beginning Of Every Workout

It’s especially good if you’ve got tight hips. Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat

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Fitness And Weight Loss: I Quit Diet Soda For A Month. Here's What Happened

"To me, carbonation is like an orgasm for your esophagus.” This article was written by Amy Schlinger and provided by our partners at Prevention. Some people's worst

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Fitness And Weight Loss: The Fittest Woman On Earth Shares Exactly What She Eats Every Day

This article was written by Emily Abbate and provided by our partners at Rodale Wellness. Building strength and better physical fitness is about a whole lot more

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Lassa Fever Resurfaces In Rivers State

Rivers State Govern­ment says it has dis­covered a new case of Lassa fever in a private hospital in the state. This came as the federal government

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Wellness Tips: 2 Fast Exercises To Increase Hip Flexibility If You Sit A Lot!

There are exercises to open up tight hips, increase flexibility in the area as well as generally reduce discomfort. Almost everyone at  a point in time

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Fitness And Weight Loss: The top 5 Bedtime Mistakes That Amaking You Fat

You’re working out regularly and eating healthy choices—so why is the scale still creeping up?  One possible answer to this mystery might be found in your evening

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Lassa Fever Resurfaces In Rivers State

The Rivers State Ministry of Health has confirmed a case of lassa fever discovered in a private health facility in the State. This comes as the

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Arthritis: 5 Early Warning Signs Of The Common Disease

Arthritis is a condition that people identify with the old but that's wrong! These days more people under 50 show the signs! Arthritis comes with intense

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Health Tips: Uh-oh, Your Salmon Might Be Filled With Tapeworms

Find out if your favorite fish is a health risk Bad news for fish lovers: Your salmon might be riddled with tapeworms, a new report from the

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Health Tips: Why Fat Fuys Are More Likely To Get Multiple Cancers

If you hit this parameter, your cancer risk skyrockets We’ve already reported on prior research that found obesity raises your risk of 13 different types of cancer.

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Fitness And Weight Loss: How Ed Sheeran Lost 50 Pounds

The English pop star swapped pizza and beer for daily sprints Ed Sheeran doesn’t quite fit the mold of your conventional pop star: He’s a tattooed

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Fitness And Weight Loss: Brad Pitt?s Divorce From Angelina Jolie Is Helping Him Lose Weight

Here’s proof that something good can actually come out of a breakup Breakups can go two ways: Your emotional agony can either make you really fat

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7 Fruits That You Should Never Mix. They Cause Death In Children

Although it is known that fruits are very good for your body, there are combinations that could be fatal. Yes, as you hear, despite their wonderful

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Ebola: Virus Long-Term Effects Revealed

People who survive Ebola may still battle debilitating health problems a year after being declared infection-free, according to an ongoing trial in Guinea which highlighted

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Eat For Your Junk: 3 More Foods Good For Your S3xual Health

Health is wealth as it is being said, although I think the line is quite cheesy but it’s a valid statement in and of itself.

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Fitness And Weight Loss: 7 Foods That Melt Fat

You can lose weight without starving yourself or drastically restricting your food choices. You can eat reasonable portions and put in reasonable workouts at the

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Fitness And Weight Loss: Lose Belly With Just 2 Exercise Moves

A couple of month's ago, Men's Health asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for Men's Health. And, of course, he

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Fitness And Weight Loss: Is It Even Worth It To Exercise Just 1 Day Per Week?

We’ve all been there. No doubt you do your best to work out regularly. But sometimes life, work, and happy hour gets in the way. Luckily, a

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Health Tips: 4 Things You Should Never, Ever Do To Your V@gina

If your vagina were a song, she'd be Destiny's Child "Independent Women, Part 1"—she can take care of herself. Despite that universal truth, though, some

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Audu Ogbe: Bird Flu Hits 26 States, FCT

The Minister of Health and Rural Development, Chief Audu Ogbe, has disclosed that a new strain of Avian Influenza virus, also known as bird flu,

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Male infertility

I have been fighting live battles, with some male chauvinist, who think that infertility and inability of women to conceive male children are the sole

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Did You Know That Being Lazy Is A Sign Of High Intelligence?

New research seems to prove the theory that brainy people spend more time lazing around than their active counterparts. Findings from a US-based study seem to

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