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Health Tips: 7 Warning Signs You Should Not Ignore

A few days after Melissa Daly broke her ankle, the calf above it became tender. Within a week, her foot was dark purple. She saw her

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Polio: Daura LG Targets 82,000 Children

The Daura Local Government of  Katsina State says it is targeting  82,000 children for immunisation against polio in a four-day exercise. Alhaji Salish Haro, its Information

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Fitness And Weight Loss: These Are The Best Wines To Drink If You?re Trying To Lose Weight

Plus, exactly how many calories you can expect to sip per glass. It’s a question you’ve probably asked yourself at some point (maybe even mid-pour). But

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Health Tips: Pot Could Actually Hurt Your Heart, New Evidence Shows

And so the debate rages on. The health effects of marijuana are definitely controversial, as we recently reported. But now, there is some new evidence that

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Health Tips: Does Propecia Cause Erectile Dysfunction?

New research shows problems in the sack might persist for years after you stop taking it. Self-conscious about your thinning strands? You might want to think

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Health Tips: 4 Dieting Strategies That Almost Always Backfire, According To Science

Sorry, but your fitness tracker isn’t a magical weight-loss device. Spoiler alert: Some of the pounds-shedding strategies that are touted as top notch might actually be

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Fitness And Weight Loss: 6 Ways To Burn More Calories On a Rowing Machine

It’s already one of the best ways to transform your body—but might as well get the most out of it. When you're craving a cardio fix,

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Fitness And Weight Loss: 6 Things You Can Do At Night To De-bloat And Promote Weight Loss

Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what else they're great for?

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Scientists Records Breakthrough In Breast Cancer Drug

New research has found out that more patients suffering from breast cancer could be treated with a drug previously thought to only help those with

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Health Tips: What You Need To Know About Gwyneth Paltrow's New Supplements

Her three new blends promise to boost immunity and energy. We asked Jessica Hutchins, M.D., a functional medicine pro at the Cleveland Clinic, to check out

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Weight Loss: ?Will Swapping Eggs For Egg Whites Really Help Me Lose Weight??

An eggspert (sorry, sorry) weighs in. If you’re trying to lose weight, there’s no doubt you’ve come across the healthy swaps: sweet potatoes instead of potatoes,

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Health Tips: ?These Delicious Peanut Butter Cake Batter Balls Are Packed With Protein

You can have your cake (batter) and eat it, too. Created by Men's Health Nutritional Advisor Michael Roussell, Ph.D., this yummy snack is packed with 25

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Health Tips: ?Why 3 Out of 4 People Who Think They Have A Food Allergy Are Really Wrong

You might not need to avoid the peanut butter after all You might be avoiding peanut butter or shrimp for no reason: Most people who think

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Free Yourself Totally From STI, Other Venereal Diseases

According to the book of pathology that studies diseases written by Williams Boyd in 1932 after 18 years of research on staph  was concluded in 1970

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Fitness: ?Could You Handle Ruth Ginsburg?s Workout?

The 83-year-old Supreme Court justice works out twice a week with her personal trainer When Supreme Court justice Ruth Bader Ginsburg was asked who the most

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Health Tips: Is This The Key To Slowing Down Aging And Speeding Healing?

Researchers are getting closer and closer to discovering the fountain of youth Researchers at the Vail-based Steadman Clinic and Steadman Philippon Research Institute have been trying

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Fitness And Weight Loss: ?How WWE?s "Big Show" Lost 70 Pounds And Transformed His Body

The wrestling champion can finally see his abs The “Big Show” isn’t looking so big anymore: The WWE Grand Slam Champion has dropped 70 pounds after

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Health Tips: Why You Always Crumble Under Pressure

But here’s how you can make sure you finish first next time Science has finally shed some light on why you blow so many competitions late

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Fitness And Weight Loss: ?This Coconut-Strawberry Smoothie Is A Fat-Loss Accelerator

Packed with protein and flaxseed, this tasty treat can help you shred unwanted fat Looking to shake up your traditional smoothie with a little tropical flavor? This

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HIV: FG Equips 1,000 Healthcare Centres

The Federal Government says it has equipped 1,000 healthcare centres for comprehensive HIV treatment in the country. The Minister of State for Health, Dr Osagie Ehanire,

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Weight Loss: 6 Women Share The Diets They'll Never Try Again

You can learn a lot from their hanger-filled experiences. If your relationship status with dieting falls into the "it’s complicated" category, you're not alone. Tons of people are

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Beauty Tips: Bad News: Your Aloe Vera Might Not Actually Contain Any Aloe Vera

In a world where beauty fads come and go faster than you can say "sheet mask," aloe vera is as about as tried and true as they

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Taking Excessive Cold Water Is Dangerous To Your Health

Researchers have found out that excessive drinking of cold water can be dangerous to your health A consultant, Dr Osuagwu Magnus, says constant drinking of cold

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New Study Confirmed: Cancer Is Entirely A Man-Made Disease

It might be hard to believe; a recent study has proved that cancer is 100% a man-made disease. It’s caused mostly by dietary intake and pollution

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Lassa Fever: Woman Dies of Disease In Cross River

Cross River State has recorded its first casualty from Lassa Fever following the death of a 22-year-old woman, Christabel Itodo in the state. Itodo died on

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Health Tips: ?The New Life Expectancy May Soon Exceed 90 Years

Find out how you can live longer, too. Is there an upper limit to how long we can hope to live? Scientists used to think our

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Fitness And Weight Loss: The Crazy Factor That Predicts Whether You?ll Stick To Your Diet

Welcome to your daily roundup of important health news Every day, an estimated 6,800 new peer-reviewed academic articles are published. That’s a whole lot of science

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Health Tips: So, Your Salmon Might Secretly Be Full of Tapeworms

BRB, vomiting. This article was written by Christa Sgobba and provided by our partners at Men's Health. Some uncomfortable news for fish lovers: Tapeworms have been found

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Fitness And Weight Loss: 'I Went To Therapy To Lose Weight

After countless diets failed, Sarah decided she needed something more to help her get in shape. Before: 190 lbsAfter: 145 lbs When I was growing up, my

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Fitness And Weight Loss: The Problem With Doing A Different Workout Every Day

You might be cheating yourself out of seeing results. In the age of ClassPass, your sweat schedule probably looks something like this: Mondays, you run. Wednesdays, you

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Fitness And Weight Loss: Add These 3 Moves To Your Routine For A Tighter Butt

Bonus: They’ll help you sculpt flat abs, too. The secret's out for getting a tight, toned tush: Do a Pilates core circuit before a lower-body sesh. New

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Health Tips: Exactly How Gynos Treat Their Own Cramps

Dark chocolate is involved. Ob-gyns: They're just like us! Except with a medical degree in quieting ungodly pain. Their tried-and-true strategies for treating period cramps, below. They

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Meet The 7 Year Old Girl Born With Her Heart Outside Her Chest (Touching Photo)

Meet the 7-year-old girl, Virsaviya Borun-Goncharova, who was born with her heart outside her chest and suffers from thoraco-abdominal syndrome or Pantalogy of Cantrell, which

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Health Tips: Snack Bar CEO Pledges $25 Million To Fund Health Policy Watchdog Group

KIND's Daniel Lubetzky wants to fight Big Food and put the truth back in nutrition Daniel Lubetzky, the founder and CEO of KIND Snacks, has announced

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Health Tips: Do You Really Need To Finish All Your Antibiotics?

A new report questions the tried-and-true advice It’s a health guideline as ingrained as covering your mouth when you cough or washing your hands after going

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Health Tips: This New Theory May Actually Explain Why You?re Going Bald

Your genes could be to blame for your receding hairline If you’ve ever felt self-conscious about your receding hairline, you’re definitely not the only one. Two thirds

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Health Tips: ?These High-Tech Glasses Help Legally Blind People See

And they look just like something out of Star Trek In the absence of a medical solution for low vision and legal blindness, the world of

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10 Common Habits That Can Damage Your Kidneys

I found this very educating and thought to share with you. Deaths from kidney related illnesses and damages have been common of recent in Nigeria. Better to

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Fitness And Weight Loss: What's Better For Weight Loss: Morning Workouts Or Evening Ones?

Raise your hand if the last time you took a 6 a.m. workout class was never. Whether you thrive on your morning workout ritual or routinely

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Fitness And Weight Loss: The 3 Most Important Changes To Make If You're Trying To Get Rid Of Belly Fat

A little off the middle, please. In news that will shock approximately no one: In a Women's Health survey, women worldwide revealed that, of all their

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Health Tips: Can The Prescription Drug Contrave Really Help You Lose Weight?

Everything you need to know about the newest weight-loss Rx. If you overheard someone on TV this morning asking you, "Did you know two areas of

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Ebola: Study Reveals Small Percentage Of People Spread Most Cases

Most of the people infected with Ebola in the West Africa epidemic that began in 2014 got sick through contact with a small number of

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Lady Smarts: 5 Reasons Why Your Chest Might Hurt When You Run

It’s not necessarily a heart problem. So there you are, settling into your stride about halfway through a run, when a sudden pain punches you square in the chest.

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Fitness And Weight Loss: WTH Is The Mono Diet And Can It Help You Drop Pounds?

Some versions of this plan encourage eating ONLY bananas all day. When you hear about a buzzy new diet that promises to help you lose weight fast,

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Fitness And Weight Loss: The Best Workout To Do At Each Stage Of Your Menstrual Cycle

These recommendations might surprise you. A full 75 percent of women regularly opt out of exercise when on the rag. Get back in action by coercing

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Try This 60-Second Test To Determine If Your Internal Organs Are Sick!

You just need to scratch a bit of buildup from the surface of your tongue, by only using a spoon. All you need is a plastic

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(Must Read) If You See These 13 Symptoms, Do An HIV Test Immediately

Here’s something we stumbled upon..which apparently, seemed educative enough for us to share to you all. Bottom line is..Always use protection, HIV/AIDS doesn’t signal itself on

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Put Bag Of Camphor On Your Chest Every Night And See What Happens

If you haven’t know camphor and its advantages yet, let me tell you. Camphor is a white crystalline substance that is obtained from laurel wood. Well,

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HIV: 5 Accidentally Infected At Chinese Traditional Medicine Hospital

At least five patients at a traditional Chinese medicine hospital in China were accidentally infected with HIV, officials said Thursday, as authorities moved to censor

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Health Tips: 7 Reasons Your Boobs Hurt

When your girls get tender and don't-touch-me sore, yes, it's annoying, but it's generally no cause for concern. Here's a look at several common (read

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