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Health Tips: So, Your Salmon Might Secretly Be Full of Tapeworms

BRB, vomiting. This article was written by Christa Sgobba and provided by our partners at Men's Health. Some uncomfortable news for fish lovers: Tapeworms have been found

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Fitness And Weight Loss: 'I Went To Therapy To Lose Weight

After countless diets failed, Sarah decided she needed something more to help her get in shape. Before: 190 lbsAfter: 145 lbs When I was growing up, my

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Fitness And Weight Loss: The Problem With Doing A Different Workout Every Day

You might be cheating yourself out of seeing results. In the age of ClassPass, your sweat schedule probably looks something like this: Mondays, you run. Wednesdays, you

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Fitness And Weight Loss: Add These 3 Moves To Your Routine For A Tighter Butt

Bonus: They’ll help you sculpt flat abs, too. The secret's out for getting a tight, toned tush: Do a Pilates core circuit before a lower-body sesh. New

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Health Tips: Exactly How Gynos Treat Their Own Cramps

Dark chocolate is involved. Ob-gyns: They're just like us! Except with a medical degree in quieting ungodly pain. Their tried-and-true strategies for treating period cramps, below. They

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Meet The 7 Year Old Girl Born With Her Heart Outside Her Chest (Touching Photo)

Meet the 7-year-old girl, Virsaviya Borun-Goncharova, who was born with her heart outside her chest and suffers from thoraco-abdominal syndrome or Pantalogy of Cantrell, which

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Health Tips: Snack Bar CEO Pledges $25 Million To Fund Health Policy Watchdog Group

KIND's Daniel Lubetzky wants to fight Big Food and put the truth back in nutrition Daniel Lubetzky, the founder and CEO of KIND Snacks, has announced

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Health Tips: Do You Really Need To Finish All Your Antibiotics?

A new report questions the tried-and-true advice It’s a health guideline as ingrained as covering your mouth when you cough or washing your hands after going

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Health Tips: This New Theory May Actually Explain Why You?re Going Bald

Your genes could be to blame for your receding hairline If you’ve ever felt self-conscious about your receding hairline, you’re definitely not the only one. Two thirds

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Health Tips: ?These High-Tech Glasses Help Legally Blind People See

And they look just like something out of Star Trek In the absence of a medical solution for low vision and legal blindness, the world of

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10 Common Habits That Can Damage Your Kidneys

I found this very educating and thought to share with you. Deaths from kidney related illnesses and damages have been common of recent in Nigeria. Better to

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Fitness And Weight Loss: What's Better For Weight Loss: Morning Workouts Or Evening Ones?

Raise your hand if the last time you took a 6 a.m. workout class was never. Whether you thrive on your morning workout ritual or routinely

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Fitness And Weight Loss: The 3 Most Important Changes To Make If You're Trying To Get Rid Of Belly Fat

A little off the middle, please. In news that will shock approximately no one: In a Women's Health survey, women worldwide revealed that, of all their

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Health Tips: Can The Prescription Drug Contrave Really Help You Lose Weight?

Everything you need to know about the newest weight-loss Rx. If you overheard someone on TV this morning asking you, "Did you know two areas of

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Ebola: Study Reveals Small Percentage Of People Spread Most Cases

Most of the people infected with Ebola in the West Africa epidemic that began in 2014 got sick through contact with a small number of

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Lady Smarts: 5 Reasons Why Your Chest Might Hurt When You Run

It’s not necessarily a heart problem. So there you are, settling into your stride about halfway through a run, when a sudden pain punches you square in the chest.

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Fitness And Weight Loss: WTH Is The Mono Diet And Can It Help You Drop Pounds?

Some versions of this plan encourage eating ONLY bananas all day. When you hear about a buzzy new diet that promises to help you lose weight fast,

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Fitness And Weight Loss: The Best Workout To Do At Each Stage Of Your Menstrual Cycle

These recommendations might surprise you. A full 75 percent of women regularly opt out of exercise when on the rag. Get back in action by coercing

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Try This 60-Second Test To Determine If Your Internal Organs Are Sick!

You just need to scratch a bit of buildup from the surface of your tongue, by only using a spoon. All you need is a plastic

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(Must Read) If You See These 13 Symptoms, Do An HIV Test Immediately

Here’s something we stumbled upon..which apparently, seemed educative enough for us to share to you all. Bottom line is..Always use protection, HIV/AIDS doesn’t signal itself on

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Put Bag Of Camphor On Your Chest Every Night And See What Happens

If you haven’t know camphor and its advantages yet, let me tell you. Camphor is a white crystalline substance that is obtained from laurel wood. Well,

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HIV: 5 Accidentally Infected At Chinese Traditional Medicine Hospital

At least five patients at a traditional Chinese medicine hospital in China were accidentally infected with HIV, officials said Thursday, as authorities moved to censor

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Health Tips: 7 Reasons Your Boobs Hurt

When your girls get tender and don't-touch-me sore, yes, it's annoying, but it's generally no cause for concern. Here's a look at several common (read

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(A MUST READ) Nutritionists Reveal Reasons Pregnant Women In Nigeria Crave For 'Agbalumo'

The popular African Star Apple, known as Agbalumo or Ciwoh or Udara, that pregnant women crave, has a sour-like taste that holds the mouth, hits

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Expert Warns: Mixing Pornmo With Assorted Meat And Smoke Fish Is Dangerous To Your Health

Experts have identified excessive consumption of ponmo, assorted meat and smoked fish as risk factors for colorectal cancer (colon cancer). According to Dr. Adedapo Osinowo consumers

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Fitness And Weight Loss: The Single Best Exercise For Your Lower Abs

The lower abs might be the hardest place on your body to chisel. That’s partly due to the obvious reason: People tend to carry more fat on the

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Health Tips: 9 Weird V@gina Issues Solved

Let's face it—there's a lot that can go wrong below the belt. From itches and odors to bumps and bleeding, sometimes it seems like you

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Breaking News: Nigerian Professor Finds Cure For HIV/AIDS After Years Of Scientific Research

Francis Otunta, vice chancellor of Michael Okpara University of Agriculture, Abia state, says a new drug has been development for the treatment and cure of

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Fitness And Weight Loss: What Happens To Your Body When You Always Lift The Same Amount of Weight

The good, the bad, and the ugly. Much like our breakfast of choice or how we wear our hair, most of us tend to gravitate to routine when

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Fitrness And Weight Loss: This 1 Move Will Leave Your Entire Body Sore AF

Get toned from head to toe. Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really

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Fitness And Weight Loss: 50 Ways To Lose 10 Pounds

This article was written by Joy Manning and provided by our partners at Prevention. Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds

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Fitness And Weight Loss: 6 Great New Moves To Build Your Biceps

BUILD YOUR BICEPS YOUR BODY HAS APPROXIMATELY 640 MUSCLES, depending on who's counting. But just as your grade-school teacher gave special attention to the class "pets,"

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3 Things You Must Do To Live Healthy

Have always said it and would continue to. The easiest way to completely get rid of one minute wahala is this. A Healthy Diet ( 3

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Fitness And Weight Loss: The Best Exercises For Big Muscles

DUMBBELL CLEAN AND PRESS Muscles grow through a combination of load and time under tension. By starting each rep with the weights at your sides and

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Weight Loss: Seven Nigerian Foods For Weight Loss

Often times, in an attempt to lose weight, most people decide to starve themselves or go on compulsory fasting. Although, this might work, but the

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Fitness And Weight Loss: How To Cut Carbs For Weight Loss

Does this food group really make you fat? Here’s everything you need to know Carbohydrates are one of the most confusing aspects of nutrition. I say

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Health Tips: This New Infection Resists The Drugs Designed To Kill It

And we’re not talking about antibiotic-resistant bacteria this time Antibiotic resistance—when bacteria become immune to the meds created to kill them—is a growing, serious problem. That’s

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Fitness And Weight Loss: The Burpee Workout That Special Forces Soldiers Use To Get Insanely Fit

Imagine you’re in a prison cell, confined by four walls. You have a bed, a sink, a toilet, and nothing else. When your cell door

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Fitness And Weight Loss: Can The Wild Diet Plan Help You Lose Weight?

The diet gained fame on the TV show “My Diet Is Better Than Yours.” If there's one thing we're all familiar with, it's how challenging it

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Fitness And Weight Loss: Hate Pushups Try This Move Instead

Sexy shoulders, coming right up. Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count.

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Butt Exercises: 15 Ways To Work That Booty

Want a poppin’ booty, but getting sick of doing the same old moves? (Oh, hey, squats.) Luckily, there are plenty of ways to sculpt a shapely

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Shape Up: 6 Moves To Flatten Your Lower Abs

It’s one of the top questions we get at Women’s Health: How do I get flat lower abs? Without a doubt, it’s one of the most frustrating

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Health Tips: 3 Moves That Soothe Cramps

Can your vinyasa flow help ease the pain from your monthly flow? Science says it's possible. Yoga offers drug-free pain relief, according to one recent study. Jessica Bellofatto, founder

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ALERT, Condoms Won?t Protect You: Read About The New S3xually Transmitted Disease Worse Than HIV

HIV might still be the most feared se_xually transmitted disease, but it’s not necessarily the easiest to contract. Human papillomavi_rus is one of the leading

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Dengue, Zika Virus, Chikungunya Kill 796 In 2016

Brazil Health Ministry on Tuesday said Dengue fever, zika virus and chikungunya killed 796 people in Brazil in 2016, a media report said. Chikungunya is a viral

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The Invisible Poison That Could Kill Your Family

If too much CO accumulates in your home, for example, as a result of a malfunctioning furnace, you can end up with CO poisoning. Winter isn’t

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Health Tips: One-Third Of Adult Asthma Diagnoses Are Wrong

Breathe easy—it’s possible your lungs are just fine Your doctor told you that you have asthma. But here’s a new question to consider: Are you sure

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Periodic Table: This New Finding Shows The Astounding Origins Of Every Atom In Your Body

In the first episode of his famous TV series about space, "Cosmos: A Personal Voyage," the late astronomer Carl Sagan wastes no time dramatically setting

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CHAI: Prostitute Infects 500 Men With HIV In Zamfara State

A prostitute has fled for her life after allegedly infecting no fewer than 500 men with human immunodeficiency virus (HIV) in Zamfara State According to Tribune

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Fitness And Weight Loss: Follow These Steps To Change Your Gut Bacteria And Lose Eight

Start by eating these foods. This article was written by Chris Mohr, Ph.D., R.D. and provided by our partners at Men's Health. Let's be real, if you're

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