OBE
EJA
DINDIN
serves
4
Fried
fish
stew
1
large
fish
(cleaned
&
gutted)
450g
/
lib
fresh
tomatoes
225g
/
8oz
fresh
chillies
3
tablespoon
tomato
puree
1
large
onion
2
lemon
19Oral
/
6fi
oz
groundnut-oil
pinch
of
thyme
and
curry
salt
to
taste
Clean
and
gut
the
fish
Cut
into
medium
size
pieces
and
wash
thoroughly
with
the
lemons.
Place
in
a
bowl
and
season
with
salt
thyme
and
curry.
Leave
aside
for
15-20
minutes
to
absorb
seasoning.
Heat
some
oil
in
a
frying
pan
and
fry
the
fish.
Grind
the
tomatoes
onions
and
peppers.
Heat
oil
in
a
pot
add
the
ground
ingredients
and
cook
for
20
minutes
until
fairly
reduced.
Blend
in
tomato
puree
and
add
the
fried
pieces
of
fish.
Season
and
gently
simmer
for
additional
10minutes.
Remove
from
heat
and
serve
with
boiled
rice
yam
or
plantain.
Courtesy
of
Laura
Edet
