Fried fish stew

1 large fish (cleaned & gutted)
450g / lib fresh tomatoes
225g / 8oz fresh chillies
3 tablespoon tomato puree
1 large onion
2 lemon
19Oral / 6fi oz groundnut-oil
pinch of thyme and curry
salt to taste

Clean and gut the fish Cut into medium size pieces and wash thoroughly with the lemons. Place in a bowl and season with salt thyme and curry. Leave aside for 15-20 minutes to absorb seasoning. Heat some oil in a frying pan and fry the fish.

Grind the tomatoes onions and peppers. Heat oil in a pot add the ground ingredients and cook for 20 minutes until fairly reduced. Blend in tomato puree and add the fried pieces of fish. Season and gently simmer for additional 10minutes. Remove from heat and serve with boiled rice yam or plantain.


Courtesy of Laura Edet


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